My Approach to Therapy
Talk Therapy
Talk Therapy is the traditional form of Psychotherapy. Talk Therapy involves processing emotions, finding themes that run through different areas of life, learning to reframing thoughts in more helpful ways, and emotional validation.
“The good life is a process, not a state of being. It is a direction not a destination.”- Carl Rogers
Art Therapy
Art Therapy is about openly and non -judgmentally creating and expressing. Making art in the presence of others is healing and a great option for working with trauma without becoming re-traumatized.
“Art brings our fears, loneliness, and anguish close to us. It does not rid us of difficulties, but it enables us to live courageously in their presence.”- Bruce Moon
Telehealth
Talk therapy via a HIPAA Compliant video platform. Telehealth can be a great full-time option or alternative for bad weather, illness, or anything that prevents you from getting to the office. *not all insurance plans cover telehealth* Telehealth must occur within the state of MA for Licensure reasons.
Who do I see?
I only see adult clients over the age of 20.
You do not need to be in crisis in order to seek therapy. If you are experiencing mental health symptoms or interested in exploring more about yourself, therapy may be helpful for you.
If you have never been to therapy before and are unsure of what to expect, that is okay too, I adore first timers.
I often help people struggling with anxiety, depression, trauma, life transitions, relationships, “adulting,” chronic health conditions and more.
The majority of my clients are female and between the ages of 21-45, but I do not exclusively see that population.
Payment
I accept insurance through Blue Cross Blue Shield and Health New England.
Please call your insurance company to find out if you have a copayment, deductible and to assure your plan covers Outpatient Mental Health Counseling. If you are interested in telehealth services, please call your insurance to be sure your plan has that coverage.
If you prefer to self-pay or not use your insurance, my rates are:
45 Min Session- $120
60 Min Session- $140
Requirements
I do require that all clients cancel their appointments by 12 PM the day before, or a late fee will be occur. No Show appointments occur the same fee - $60.
All payments are due at time of service.