Talk and Art Therapy

Casual, Comfortable, Professional Counseling

Seeking therapy is a brave step, and finding the right therapist is not always an easy task. Whether you're struggling with your mental health or looking to gain better insight about yourself, I'm glad you’re here. I believe therapy to be most effective in a genuine space, with non-judgmental interactions. I follow the theoretical orientation of person-centered, humanistic therapy, which is the idea that we can live our most fulfilling life when connected to our true selves. I live by this in my own practice by being a relational therapist. I am most likely wearing jeans, drinking tea, using humor and engaging with you in the office just as I would outside of therapy. I believe the work we do is a contract between us both to work towards your goals. Therapy can be hard but it doesn't have to be scary, please reach out with any questions you might have and we can see if we might be a good match to work together in meeting your goals.